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Chocolate Vegan Paleo Banana Muffins Recipe

This vegan paleo banana muffins recipe is decadent and made easy in a blender! Gluten-free banana muffins are naturally sweetened and grain-free.

by Maya Last Updated on February 29, 2020 7 Comments

paleo banana muffins with banana coin on top
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This paleo banana muffin recipe is a perfect breakfast idea! These gluten-free banana muffins have so much going for them. In addition to being vegan banana muffins that are also gluten-free and paleo (not always easy, let me tell you!), they are made with nutritious ingredients and while they may taste like a treat, they are healthy enough for breakfast! These chocolate banana muffins are one of my favorite easy on-the-go breakfasts. They’re portable, not messy, and everyone loves them.

I wanted these muffins to be vegan AND grain-free/paleo so instead of the typical eggs, I used flax eggs. And, these banana bread muffins are super moist and fluffy. Just like a muffin should be.

And don’t forget about the brûlée top (just like créme brûlée)! This simple addition really takes these muffins over the top! I simply sprinkle the banana coin with coconut or organic cane sugar after baking, then take a torch to it.

Kitchen torch = the most fun tool ever! That crunchy little shell on the banana is delicious! It tastes like banana creme brûlée, and it’s incredible.

How To Make Banana Muffins

These easy banana muffins aren’t just perfect for a grab-and-go breakfast; they are beyond simple to make too. Take a look at how to make banana muffins:

  • Make flax egg. You can easily do this step right in the blender. It’s just flax seed meal and water!
  • Mix muffin batter. Puree bananas, paleo baking flour, coconut sugar, coconut oil, baking powder, vanilla, and sea salt into the blender until it’s creamy and smooth.
  • Add chocolate! Stir in some chocolate chips, and pour batter into muffin tin.
  • Bake until golden brown.
  • Brûlée the top. Garnish with a banana and caramelize the tops of the paleo banana muffins.

TIP: If you don’t have a torch, you can use a normal lighter. It will just take a tad bit longer, but it’s totally worth the effort.

banana muffin recipe with torched topping

Gluten-Free Banana Muffins Variations

As always, you can make some adjustments to these gluten-free banana muffins to fit your preferences. Here are a few simple ideas to try when you make these vegan banana muffins:

  • Nuts – If you are a fan of nuts, add in some almonds, pecans, walnuts, or hazelnuts to the batter. They give a nice crunch to this banana muffin recipe.
  • Cinnamon – Sprinkle some cinnamon into the moist banana muffins for a spicy surprise. I love the flavor of bananas, chocolate, and cinnamon together, especially with these vegan banana muffins.
  • Coconut – Add some coconut to the easy muffin recipe. You can even garnish with some toasted coconut on top of the paleo banana muffins.

How Do You Know When Muffins Are Done?

There are several ways to tell if the moist banana chocolate chip muffins are done:

  • A toothpick inserted into the center should come out clean. If there is liquid on it, then the healthy chocolate banana muffins need to bake for a few minutes longer.
  • The top should spring back up when pushed with your fingertips. If it bounces right back up, then they have finished baking, but if you see an indent then you know it should bake a little longer.
  • The chocolate banana muffins will be a golden color on top.

If they are at all jiggly, the paleo banana muffins probably need some more time.

chocolate banana muffins with milk

Why Do My Muffins Get Soggy?

One of the common reasons that muffins get soggy is that they need to be cooled all the way before you remove them. We sometimes rush to put food away, but this causes condensation to form, which can lead to a soggy muffin.

TIP: Line the airtight container with a paper towel – this will help absorb any moisture in the container.

How Do You Store Paleo Banana Muffins?

Store the cooled gluten-free banana muffins inside of an airtight storage container. They will last 3-4 days on the counter.

Keep in mind that there are no preservatives, so they will age faster than store-bought brands that are packed with preservatives.

Can You Freeze Gluten-Free Banana Muffins?

Yes, absolutely you can freeze this banana muffin recipe.

Bake the vegan banana muffins and allow them to cool on a wire rack. Then, place them in an airtight container or freezer-safe bag. The muffins will last anywhere from 2-3 months in the freezer.

To thaw, you can place them on the counter or in the refrigerator overnight. You can toss them in the microwave for 10-15 seconds if you want to eat them warm.

vegan banana muffins on board

More Paleo Breakfast Recipes

Since I know you love breakfast as much as I do, I wanted to share some of my other favorite paleo breakfast recipes with you. Take a look at these ideas:

  • Healthy Gluten-Free Paleo Zucchini Muffins – You can never have too many options when it comes to muffins.
  • Easy Paleo Sweet Potato Waffles – Oh, these waffles are out of this world!
  • Paleo Low Carb Cauliflower Pizza Bites – These are essentially savory muffins, and they taste lovely.
  • Gluten-Free Pumpkin Muffins – Perfect for fall… or anytime you want pumpkin.

Chocolate Vegan Paleo Banana Muffins Recipe:
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RECIPE CARD

paleo banana muffins with banana coin on top
4.88 from 8 votes

Chocolate Vegan Paleo Banana Muffins Recipe

This vegan paleo banana muffins recipe is decadent and made easy in a blender! Gluten-free banana muffins are naturally sweetened and grain-free.

Course Breakfast
Cuisine American
Keyword banana muffin recipe, chocolate banana muffins, gluten-free banana muffins, paleo banana muffins, vegan banana muffins
Calories 217 kcal
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Author Maya Krampf from WickedSpatula.com
Servings 12 servings
★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 2 tablespoons Flaxseed meal
  • 6 tablespoons Water
  • 5 medium Bananas (divided)
  • 2 cups Paleo baking flour
  • 1/4 cup Coconut sugar
  • 1/4 cup Coconut oil (melted)
  • 2 teaspoons Paleo baking powder
  • 1 teaspoon Vanilla extract
  • 1/2 teaspoon Sea salt
  • 3 ounces Dark chocolate (chopped)
Click to convert between US & metric measurements:
US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Preheat your oven to 375° F and line a muffin tin with liners.
  2. Add the flax and water to your blender and allow to sit for 5 minutes to thicken. Add in 4 bananas and the remaining ingredients except for the chocolate. Blend until smooth. Stir in chopped chocolate.

  3. Pour the batter into the prepared muffin tins until almost full. Top with a slice of banana and bake for 20 minutes.

  4. Top the banana with a pinch of sugar and use a torch or lighter to caramelize.

Recipe Notes

Serving Size: 1 muffin

Nutrition Information Per Serving

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 217
Fat 10g
Protein 3g
Total Carbs 26g
Net Carbs 22g
Fiber 4g
Sugar 10g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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    Recipe Rating




    7 Comments

  1. Amanda Kanashiro

    ReplySeptember 20, 2016

    5 stars
    mmm…I love creme brulee, these were a hit at my house!

  2. Elle

    ReplySeptember 15, 2016

    5 stars
    First, so creative! Very impressed. Second, I didn’t know Bob’s made a Paleo flour! Since you are loving it, I have to give it a try.

  3. Alisa Fleming

    ReplySeptember 14, 2016

    5 stars
    This is such an intriguing recipe! I’m just trying to imagine the flavors and texture of these muffins, but can’t! I guess I’ll just have to make them 🙂

  4. Megan

    ReplySeptember 14, 2016

    5 stars
    Oh how I love playing with my kitchen torch! These muffins look perfect; I’m sure my family will absolutely love them!

  5. Chrystal

    ReplySeptember 14, 2016

    5 stars
    I didn’t know Bobs made a paleo flour! Thanks!

  6. Rebecca

    ReplySeptember 14, 2016

    5 stars
    Well, this is such a fun idea for a muffin!!

  7. Becky Winkler

    ReplySeptember 12, 2016

    5 stars
    Yes, please! My kitchen torch and I are so ready to make these muffins happen ASAP.

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