Veggie Packed Turkey Burgers Recipe

I’ve never been one to hide vegetables in things. For one, I don’t have children and two, I actually like vegetables so why try to hide them? What I am a fan of is adding vegetables to things that make that thing BETTER and more nutritious. Enter these Veggie Packed Turkey Burgers.

Turkey burgers are a staple for us, especially when batch cooking since they can be thrown onto a massive salad for a little added protein. After making them for weeks I got tired of plain ol turkey burgers and decided to spice things up a bit.

At first I just added shredded beets and onion and they were fantastic. Then, the next time I added in carrots and zucchini along with the onion and beet. PERFECTION.

I love the flavor and slight crunch that the veggies give the burgers and while I don’t necessarily like the pink color (hello beet) I try to remember that I’m not a child and can eat things that don’t always look THAT appetizing. Somehow though when you stuff a burger between a bun with a little pickled red onion (a constant obsession of mine), mayo, mache lettuce, tomato, and avocado all is right in the world.

RECIPE CARD

4.5 from 2 votes

Veggie Packed Turkey Burgers

These healthy veggie turkey burgers are packed with beets, carrots, zucchini, and onion giving these burgers a fantastic flavor and an extra healthy boost.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Author Maya Krampf from WickedSpatula.com

Servings 6

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

• 1 lb Ground turkey
• 1/2 cup Beets (shredded)
• 1/2 cup Carrots (shredded)
• 1/2 cup Zucchini (shredded)
• 1 small White onion (minced)
• 1 teaspoon Sea salt
• 1/2 teaspoon Garlic powder
• 1/4 teaspoon Black pepper

Click to convert between US & metric measurements:

Instructions

More TIPS about this paleo recipe in the post above!

1. Shred the beets, carrots, and zucchini. Wrap in a kitchen towel and squeeze out the excess water. Combine the vegetables with the minced onion, turkey, and spices. Form into 6 patties.
2. Heat your grill to high and cook patties 7-10 minutes per side until nice grill marks form and the internal temperature reached 165°F.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Then, share a pic on Instagram. Tag @wickedspatula or #wickedspatula!