Paleo Dairy-Free Cream Of Mushroom Soup Recipe

Warm up with a bowl of healthy dairy-free cream of mushroom soup! This easy paleo cream of mushroom soup recipe needs just 6 simple ingredients and 30 minutes.


Cook Time 30 minutes
Total Time 30 minutes
Servings: 5 cups
Author Maya Krampf from


  • 1 tbsp Olive oil (or any oil of choice)
  • 1/2 large Onion (diced)
  • 20 oz Mushrooms (sliced)
  • 6 cloves Garlic (minced)
  • 2 1/2 cups Chicken broth (or vegetable broth for vegetarian)
  • 13.5 ounce can Full-fat coconut milk
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
US Customary - Metric
  1. In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally, until lightly browned. Add the garlic and saute for another minute.

  2. Add the chicken broth, coconut milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

  3. Use an immersion blender to puree until smooth (or puree in batches in a regular blender).

Recipe Notes

Serving size: 1 cup

Nutrition Information Per Serving

Calories: 218 | Fat: 20g | Total Carbs: 9g | Net Carbs: 8g | Fiber: 1g | Sugar: 3g | Protein: 6g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.


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