How to Make Homemade Chips + 4 Seasoning Recipes


Author Maya Krampf from


Vegetable Options

  • Potato
  • Sweet Potato
  • Jicama
  • Cassava
  • Beets
  • Carrot
  • Taro
  • Sunchoke

Fruit Options

  • Apple
  • Kiwi
  • Pear
  • Banana


  • 1 tablespoon paprika
  • 2 teaspoons chile powder
  • 2 teaspoons sea salt
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon coconut sugar
  • 1 teaspoon black pepper

Cinnamon Sugar

  • 2 tablespoon cinnamon
  • 2 tablespoons coconut sugar


  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt


  • 1 tablespoon dried parsley
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  1. Preheat oven to 200°.
  2. Thinly slice the fruit or vegetable. A mandoline works best.
  3. Toss vegetables with a small amount of olive oil (optional) or simply place on baking sheet lined with parchment in a single layer.
  4. Sprinkle with desired seasonings (optional).
  5. Bake 1-2 hours rotating occasionally and flipping once or twice to ensure even cooking. *SEE NOTE

Recipe Notes

How fast the chips become crispy will depend on how thick you cut them and what you’re using. For example, kale cooks a lot quicker than sweet potatoes. For things that have a lot of moisture like bananas you may need an extra hour or so. Just be sure to check on the chips every 30 minutes to gauge their state
Each seasoning mix will yield approximately 1/4 cup

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.


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