Paleo Cheez-Its


Author Maya Krampf from


  • 2 green unripe plantains peeled
  • 1/2 cup olive oil
  • 2.5 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  1. Preheat oven to 300° F. Line a large baking sheet with parchment paper.
  2. In a food processor or blender blend all ingredients together until smooth.
  3. Spread the batter onto the parchment about 1/8th inch thick. Bake for 15 minutes and the score with a pizza cutter into your desired shape and size. Return to the oven for another 55 - 75 minutes depending on how thick your batter ended up.
  4. Check on the crackers every 10-15 minutes and remove any edge pieces that are done before the middle. When done remove from oven and transfer to a cooling rack. When completely cool break the pieces apart and store in an airtight container.

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.


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