This EASY eggs in hell recipe is fiery and packed with Italian flavors. It's a naturally healthy dish, too - one of the BEST paleo egg recipes there is!
In a large cast iron skillet or dutch oven heat 1 tablespoon of olive oil over medium-high heat.
Sauté the onion until soft about 4 minutes. Stir in the red pepper flakes, salt, and Italian seasoning and stir until fragrant, about 1 minute.
Pour in the tomatoes and bring to a simmer for about 5 minutes.
Make 4 wells in the sauce and crack an egg in each. Reduce the heat to low and cover. Cook for 3-5 minutes until the egg whites are set but the yolk is still runny. Sprinkle with parsley and serve.
Serving size: 2 eggs with sauce, or 1/2 the entire recipe